When you’re caring for an older adult, two of the scariest...
As the aging population grows, so do the changes in technolo...
Planning a trip with someone for whom you are providing care...
According to the World Health Organization, headache disorde...
Food and sleep can interact with over-the-counter drugs and cause reactions. Carefully read and follow instructions for the best medicine effect.
Get winter-ready skin by moisturizing at least once a day, preferably after a shower.
Mix 1 tsp. of baking soda with 2 Tbsp. of olive oil and 1/2 tsp. of cinnamon powder for a quick restart to your hair after the summer heat. Mask, let sit, rinse then wash per usual.
Work a little fitness into your work routine by taking the stairs instead of the elevator or walking around the office during a brainstorm session.
Try edible sleep aids such as brown rice, low-fat cheese, warm milk or fresh herbs like basil and sage to naturally produce serotonin for a good night’s sleep.
“Appreciate the little things in life, then the big events are a bonus.” – Danica Patrick
Juicing is a healthy and refreshing way to detox and add extra vitamins and minerals into your daily diet.
Omega-3 can have great health impacts on the brain, and a baby’s brain is 60% fat. Mothers, try 12 oz. of salmon a week or 1,000 mg of Omega-3 oil pills while breastfeeding to help your baby’s growing brain.
The little things you do for your mind and body go a long way toward your total well-being.