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HEALTH TIP

  • “Be your own worst critic.” – Julie Chen

  • Salmon is a heart-healthy fish and a great source of amino and fatty acids. Have you had your omega-3 fats today?

  • While caring for those with Alzheimer’s try to keep in mind that maintaining a can-do, calm and upbeat attitude can go a long way.

  • The mental and physical advantages of a positive mindset can enhance quality of life and longevity.

  • Fun fact: Babies are born with 270 bones; by the time adulthood is reached, this number drops to 206.

  • What do honey, moisturizer and onion extract have in common? Each are great at-home remedies that can help reduce the appearance of a scar.

  • 15 minutes of moderate exercise or 8 minutes of vigorous exercise a day may reduce health risks.

  • Did you know: HLMS has an app? Download Healthy Living Made Simple from the App Store for easy access to all of our exclusives.

  • Taking your hard-earned vacation days is good for your heart and mind.

  • We’re on social! Follow Healthy Living Made Simple on Facebook, Twitter and Pinterest @HLMSmag.

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