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Misty Copeland shares her insights on health, blazing new trails and the definition of an athlete. ...
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Did you know that babies who are breast-fed are known to have higher IQs, better academic achievement and improved motor development?
Exercise — it's always a good habit!
"You don't have to have a ton of money and be able to purchase a gym membership, a private trainer or a private chef who's going to feed you. Use what's around you." - Misty Copeland
Eat an apple as a snack to help fight allergies this season.
Do you have a small blemish? Using a cotton ball, apply lemon juice onto for a couple minutes to help dry it out.
Fun fact: Strengthening the diaphragm can also help reduce back pain, so remember to relax and take deep breathes!
"Be different and be who you are." -Misty Copeland
Eat green to stay lean! Think plants, fish, fresh and whole produce, plant protein and dark leafy greens.
Some studies have suggested that ginger could naturally improve diabetes and enhance insulin sensitivity by suppressing sorbitol accumulation in human blood cells.
Try eating your last meal of the day at least three or more hours before bedtime for a more restful night.
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