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January/February 2016

January/February 2016

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November/December 2015

September/October 2015

September/October 2015

July/August 2015

July/August 2015

HEALTH TIP

  • The little moments filled with talking and singing really add up. By the time your baby can speak their first words, they already have a basic understanding of about 70 words.

  • Eat your greens – broccoli is one of the most nutrient-dense foods and is low in calories.

  • Sensibly start a new year, new you with free health screenings – visit a club near you for dates and details.

  • Looking for indoor activities for the little ones? Try building forts and obstacle courses with couch cushions and sheets.

  • Fill your kitchen with immune boosters such as yogurt, soup, honey and garlic during the long winter months.

  • Fun fact: the number of twins born in the U.S. is multiplying. From 1980 to 2009 twin births rose by 76%.

  • Carbohydrates and fat provide energy and protein builds muscles. All three macronutrients are essential for life and well-being.

  • Is your New Year’s resolution to get in shape? Just remember not to overdo it right away. Seek professional help to prevent injury and reach the best results.

  • “If you want to do great things in life, you have to have great challenges.” – Robert Herjavec

  • Do you know the difference between a heart attack and angina? If experiencing chest pain, talk to your doctor immediately. It could be life or death.

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