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HEALTH TIP

  • "Make health your #1 priority in life." - Mario Lopez

  • From 10 a.m. - 2 p.m. the sun's rays are most intense. Be sure to reapply sunscreen at least every 2 hours.

  • Flip-flops are great for the pool or beach, but long-term wear may damage your feet.

  • Tomato: is it a fruit or is it a vegetable? Get the scoop in this Superfood spotlight.

  • Break a sweat every day! That's Mario Lopez's tip to living a healthier life.

  • As we roll into summer, ensure you're protecting your family from the tick-borne Lyme disease with proper protection.

  • Did you know carrying your golf bag and walking 18 holes can burn 721 calories? Using a cart could burn 411 calories.

  • Fun fact: CoQ10 is a substance the body makes - it has superpower-like strengths which convert the food we eat into energy and works as a powerful antioxidant.

  • Processed products that contain at least 70 percent organic ingredients can use the phrase "made with organic ingredients."

  • Eating at home goes beyond saving money and providing nutritional benefits; it can lead to healthy habits.

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