51 results found for: smoothie

Superfood Spotlight : Apricots

Superfood Spotlight : Apricots

Fresh apricots are in season from May through August in North America, and for many their bright color and flavor call to mind the sunny days of summe... Read Article

Helping kids eat healthy

Helping kids eat healthy

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Young children often like to binge on one food at a time. They may eat only fruits one day, and vegetables the next. Expect your picky eater to eat w... Read Article

Additional gut health Q&A with Dr. Travis Stork, #1 bestselling author and host of The Doctors

Additional gut health Q&A with Dr. Travis Stork, #1 bestselling author and host of The Doctors

As a supplement to Dr. Stork’s informative article in the January/February 2018 issue of HLMS  here is some more helpful information about maintain... Read Article

How to keep baby’s immune system healthy

How to keep baby’s immune system healthy

By  •  January/February 2018

Great tips for keeping infants healthy during the winter months A healthy immune system is the key to preventing sickness. No matter how hard you work... Read Article

Start strong: The benefits of eating a healthy breakfast

Start strong: The benefits of eating a healthy breakfast

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Unless you are a sleep-eater, the gap between dinner and breakfast is typically the longest time your body goes without food. And if you are skipping ... Read Article

Superfood Spotlight: Cranberries

Superfood Spotlight: Cranberries

The first thing that pops into most people’s minds when thinking of cranberries might be Thanksgiving dinner, but you don’t have to wait until tur... Read Article

Superfood Spotlight Peaches

Superfood Spotlight Peaches

Biting into a fresh, sweet, juicy peach is one of summer’s greatest pleasures. But did you know that peaches are also a superstar in the nutrition d... Read Article

Everything in its place

Everything in its place

Numerous studies — including those published by the U.S. Department of Health — show the way foods are placed, displayed and stored in our homes i... Read Article

Summertime is strawberry time, so stock up on this sweet treat

Summertime is strawberry time, so stock up on this sweet treat

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Add a little color to your life and plate with delicious, healthy strawberries as they come into season. Although strawberries are commercially grown ... Read Article

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