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U.S. Army veteran Noah Galloway shares his inspirational approach to living a healthy life to its fu...
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Did you know garlic is considered a vegetable? Garlic is a vegetable bulb and close relative to leaks, chives and onions.
The core of a weight loss exercise plan is aerobic exercise, or cardio — anything that increases your heart rate.
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"It's all about making little changes, like first weaning yourself off of soda and then quitting eating desserts. You don't have to be a nutritionist to start cutting those bad things." - Noah Galloway
Did you know incorporating good fats into your diet — which can be found in nuts, avocados and fish — help move good and bad cholesterol through your body?
Fun fact: Dark chocolate has been linked to lowering blood pressure.
Simple actions like reducing the amount of sugar you eat or taking a 15-minute walk in the middle of your work day can make a lasting difference in your health.
Did you know licking your chapped lips actually makes them worse? Keep a moisturizing lip balm nearby and apply as needed this winter.
"You have to decide to be healthy from the inside and let that come out." - Noah Galloway
Give yourself permission to take time for yourself.
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