Tips

Eat green to stay lean! Think plants, fish, fresh and whole produce, plant protein and dark leafy greens.
Some studies have suggested that ginger could naturally improve diabetes and enhance insulin sensitivity by suppressing sorbitol accumulation in human blood cells.
Try eating your last meal of the day at least three or more hours before bedtime for a more restful night.
Did you know garlic is considered a vegetable? Garlic is a vegetable bulb and close relative to leaks, chives and onions.
The core of a weight loss exercise plan is aerobic exercise, or cardio — anything that increases your heart rate.
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"It's all about making little changes, like first weaning yourself off of soda and then quitting eating desserts. You don't have to be a nutritionist to start cutting those bad things." - Noah Galloway
Did you know incorporating good fats into your diet — which can be found in nuts, avocados and fish — help move good and bad cholesterol through your body?
Fun fact: Dark chocolate has been linked to lowering blood pressure.
Simple actions like reducing the amount of sugar you eat or taking a 15-minute walk in the middle of your work day can make a lasting difference in your health.
Did you know licking your chapped lips actually makes them worse? Keep a moisturizing lip balm nearby and apply as needed this winter.
"You have to decide to be healthy from the inside and let that come out." - Noah Galloway
Give yourself permission to take time for yourself.
For this year's holidays start a non-food tradition to keep unwanted weight gain in check.
"Don't vacation from your home workout routine. Take that routine with you wherever you go" - Scott Pelley on advice while on the go
Stay hydrated! Did you know keeping the skin moisturized can help in the appearance of stretch marks?
There are three important aspects to make any event flawless - great music, great food and great beverages.
Fun fact: Moving even 10 percent more can produce improved fitness and weight loss. Start stepping.
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