Tips

Did you know spending 30 minutes with a dog triggers the release of chemicals in your brain that are linked to happiness?
Dentists now recommend cleaning babies gums with gauze to remove plaque even before teeth appear, usually around 6 to 7 months.
Remember to clean out the vent of the clothes dryer after each load. This is a common fire hazard in the average home.
Yogurt, dill pickles and sourdough bread are great food sources for consuming probiotics.
Fun fact: Fathers can nurse too because nursing means comforting, not just a way of feeding.
Examine your skin from head to toe every month to monitor moles and protect yourself from skin cancer.
Screens can stimulate the brain. Try reaching for a book or magazine rather than a smartphone for a healthier bedtime alternative.
Avoid baby talk - by speaking in your normal voice you help to teach babies proper language skills.
Baseball is a game of life; you can't go through it alone." - Joe Torre
When caregiving, do a walk-through home safety check. Remove clutter and throw rugs, replace poor lighting, and install hand rails and grab bars.
Keep a food journal if food allergies and intolerances are present. Then, discuss with your doctor.
Cooked and canned spinach enhances particular vitamin contents due to concentration. Have you had your greens today?
Did you know there's science behind a craving? Binging on food in large volumes increases the brain's appetite for the same food.
Gently use lip balm and a soft toothbrush to exfoliate chapped or damaged lips.
"Make health your #1 priority in life." - Mario Lopez
From 10 a.m. - 2 p.m. the sun's rays are most intense. Be sure to reapply sunscreen at least every 2 hours.
Flip-flops are great for the pool or beach, but long-term wear may damage your feet.
Tomato: is it a fruit or is it a vegetable? Get the scoop in this Superfood spotlight.
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