Tips

It's that time of year where health savings accounts make their annual updates. This is your friendly reminder to look into any changes that your plan may have.
Avoid blue-light eye strain by taking a 20 second break every 20 minutes to focus on objects 20 feet away.
Did you know pecan shells can be reused? Think outside the shell and consider them for mulch, compost, beauty products and grilling chips.
"I think in order to live a happy life, you have to be part of something bigger than yourself." - Scott Pelley
No matter how large or small, a gift is a symbol of love and gratitude.
The average individual can shed approximately 125 hair fibers each day.
The edible fungus can enhance any meal. Get the scoop in the latest Superfood spotlight: Mushrooms.
Proper body language can help to become a better listener.
Fun fact: Organized sports activity helps students develop and improve cognitive skills. It really does pay to play.
"I never imagined I would be so lucky to be living in America, doing a job I adore, and I never take it for granted." - Cat Deeley
"My advice is to find something you love doing, and you'll never 'work' a day in your life. I think this can be applied to life in general - fitness, friendship, so many things. " - Cat Deeley
Did you know spending 30 minutes with a dog triggers the release of chemicals in your brain that are linked to happiness?
Dentists now recommend cleaning babies gums with gauze to remove plaque even before teeth appear, usually around 6 to 7 months.
Remember to clean out the vent of the clothes dryer after each load. This is a common fire hazard in the average home.
Yogurt, dill pickles and sourdough bread are great food sources for consuming probiotics.
Fun fact: Fathers can nurse too because nursing means comforting, not just a way of feeding.
Examine your skin from head to toe every month to monitor moles and protect yourself from skin cancer.
Screens can stimulate the brain. Try reaching for a book or magazine rather than a smartphone for a healthier bedtime alternative.
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