In our last issue, we asked members what were some of their favorite go-to foods for a healthy burst of energy. Here are a few of the energy-rich snacks to help get you through the day.

  • Apples give you a powerful jolt. Packed with fiber, apples take longer to digest giving you a prolonged lift. Pair with cheese for an even stronger boost.
  • Almonds are packed with protein, manganese, copper and riboflavin and are a super handy snack you can keep at your desk or in your car.
  • Yogurt contains magnesium, which helps release energy in your body. It also gives you a dose of calcium and replenishes your glycogen.
  • Eggs provide a huge boost of complete protein along with some essential amino acids. Having a boiled egg after a workout is a great way to recharge your body.

Help us, help YOU

We’re looking for highly engaged Sam’s Club members who would like to participate in a volunteer capacity and review Healthy Living Made Simple magazine. If you love the magazine and want to share your feedback and enthusiasm for our publication, send us an email with some background information.

Contact us at hlms@samsclub.com