This time of year, you can’t go very far without seeing a pumpkin spice-flavored treat. And you won’t see many holiday meals without a pumpkin pie. But those are often sweet treats, and sometimes only savory foods will do. Fortunately, pumpkins are a very versatile fruit and can be featured in or added to many dishes. And, they are good for you, too ― a one-cup serving of pumpkin contains just 49 calories and is loaded with potassium and beta carotene.

Below, find a few recipes that provide a hearty, filling and healthy alternative to pumpkin treats:

Curried Pumpkin Soup

Makes: 4 servings | Prep Time: 45 minutes

Ingredients:
2 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, minced
1 tsp. curry powder
½ tsp. black pepper
½ tsp. salt
¼ tsp. ground coriander
3 cups vegetable broth
1 15-oz. can of pure pumpkin puree
1 cup light coconut milk

Directions:
1. Heat oil in medium pot over medium heat. Cook onion and garlic in oil until onions are translucent.
2. Stir in curry powder, pepper, salt and coriander and cook for one minute.
3. Add broth and pumpkin, then bring the mixture to a boil. Simmer for 10 minutes, then add coconut milk. Simmer for another five minutes.
4. Transfer the soup to a food processor and blend until smooth. Split up the soup into batches if necessary.
5. Return pureed soup to the cooking pot and heat briefly until it reaches serving temperature.

Per serving: Calories 167.2; Fat 11.3g; Carbs 16g; Protein 2.6g

Chicken and Pumpkin Enchiladas
Makes: 8 servings | Prep Time: 60 minutes
Ingredients:
4 cups cooked chicken, chopped
1 15-oz. can of pure pumpkin puree
1 15-oz. can black beans, drained
1 package taco seasoning
8 medium-sized flour tortillas
1 20-oz. can enchilada sauce
1 cup finely grated cheddar cheese
Directions:

1. Preheat oven to 375°F.
2. Mix chicken, pumpkin, black beans and taco seasoning together in a large bowl. Evenly distribute the mixture in the center of the tortillas, folding each one to seal.
3. Spray 9-by-13-inch pan with cooking spray. Place enchiladas, seam side down, in the dish. Top with enchilada sauce and cheese.
4. Bake for 35 to 45 minutes until cheese has melted and sauce is bubbling.

Per serving: Calories 393.4; Fat 11.6g; Carbs 47g; Protein 28.2g

Maple Pumpkin Hummus
Makes: 8 servings | Prep Time: 2 hours 15 minutes
Ingredients:
1 15-oz. can of pure pumpkin puree
¼ cup maple syrup
2 tsp. extra virgin olive oil
1 15-oz. can garbanzo beans, drained
¾ tsp. salt
1 tsp. cumin

Directions:
1. Pulse pumpkin, maple syrup and olive oil in a food processor until smooth.
2. Add garbanzo beans and pulse until smooth, then mix in spices.
3. Transfer to bowl and chill for two hours. Serve with pita chips.

Per serving: Calories 148.9; Fat 4.4g; Carbs 25.2g; Protein 3.7g