Artichoke dip

Artichoke dip

  • Prep Time : 20min
  • 4

Ingredients

  • 8 oz. reduced fat cream cheese
  • 2 cups non-fat Greek yogurt
  • 1 ½ cups Parmesan cheese
  • 1 can quartered artichoke hearts, drained and chopped
  • 10 oz. frozen spinach, thawed and drained
  • 2 to 3 fresh jalapeños, diced
  • 1 Tbsp. butter
  • 2 garlic cloves, minced

Directions

  • In a pot on medium heat, melt the cream cheese, yogurt, Parmesan and butter. Stir frequently until mixture starts to boil and is an even consistency.
  • Stir in artichokes, jalapeños, spinach and garlic. Let mixture bubble for a few minutes.
  • Serve warm or let dip chill for an hour before serving.

Nutritional Value

  • Calories
    280
  • Proteins
    22.8g
  • Carbs
    25g
  • Sugar
    8g
  • Fats
    11.8g
Find out more about this Superfood Spotlight: Artichoke.
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