Artichoke soup

Artichoke soup

  • Prep Time : 20min
  • 4

Ingredients

  • 2 cans artichoke hearts, drained
  • 1 can cream of mushroom soup, 98% fat free
  • 1 can cream of celery soup, fat free
  • β…” cup skim or almond milk
  • 1 β…“ cup chicken or vegetable broth
  • β…“ cup dry white wine
  • ΒΌ tsp. cayenne pepper
  • Salt and pepper

Directions

  • Place artichokes in food processor or blender and puree until smooth. Then combine remaining ingredients and blend until smooth.
  • Place contents in a pot and cook over low heat until hot. Add salt and pepper to taste, then serve.

Nutritional Value

  • Calories
    183
  • Proteins
    8.3g
  • Carbs
    31.5g
  • Sugar
    2.8g
  • Fats
    3.5g
Find out more about this Superfood Spotlight: Artichoke.
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