Ingredients

• 2 cans artichoke hearts, drained
• 1 can cream of mushroom soup, 98% fat free
• 1 can cream of celery soup, fat free
• ⅔ cup skim or almond milk
• 1 ⅓ cup chicken or vegetable broth
• ⅓ cup dry white wine
• ¼ tsp. cayenne pepper
• Salt and pepper

Directions

• Place artichokes in food processor or blender and puree until smooth. Then combine remaining ingredients and blend until smooth.
• Place contents in a pot and cook over low heat until hot. Add salt and pepper to taste, then serve.

Nutritional Value

• Calories

  183
• Proteins

  8.3g
• Carbs

  31.5g
• Sugar

  2.8g
• Fats

  3.5g