Brussels sprouts, kale and almond salad

Brussels sprouts, kale and almond salad

  • Prep Time : 20min
  • 4

Ingredients

  • 1 lb. Brussels sprouts
  • 4 cups kale, shredded
  • ½ cup sliced almonds
  • 1 Tbsp. minced shallots
  • 2 Tbsp. spicy mustard
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 ½ tsp. Lemon zest
  • 2 tsp. Honey
  • Salt and pepper to taste

Directions

  • In a small bowl, whisk together shallots, mustard, juice, zest and honey. Gradually drizzle in the olive oil while whisking the other ingredients. Add salt and pepper as needed.
  • Finely cut or shred the sprouts and kale into a large bowl, discarding the stems from the sprouts and kale, if desired.
  • Toss vegetables with dressing, almonds and serve.

Nutritional Value

  • Calories
    198
  • Proteins
    9.5g
  • Carbs
    23g
  • Sugar
    8.5g
  • Fats
    8.4g
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