Ingredients

• ½ cup Italian parsley
• ¼ cup cilantro
• 2 tsp. red chili flakes
• ¼ cup extra virgin olive oil
• 1 Tbsp. balsamic vinegar
• 1 garlic clove, minced
• ½ tsp. coarse sea salt
• ½ tsp. black pepper

Directions

• Combine all ingredients in a food processor. Pulse for 10-15 seconds.
• Reserve a few tablespoons of marinade in a separate bowl.
• Add remaining marinade to steak, seafood, chicken or vegetables.
• Marinate steak, chicken or vegetables in the refrigerator for 1–3 hours.
• For seafood, marinate in the refrigerator for 30 minutes to 1 hour.
• Drizzle reserved marinade over cooked food.

Nutritional Value

• Calories

  129.3
• Proteins

  17g
• Carbs

  2g
• Sugar

  0g
• Fats

  14g