Lopez's spinach and sun dried tomato burger

Lopez's spinach and sun dried tomato burger

  • Cooking Time : 20min
  • 1
  • 4

Directions

  • Heat oil in a skillet over medium heat. Add onion and sauté for 2 to 3 minutes.rnrnAdd sun dried tomatoes, spinach, salt and pepper, and cook for an additional 1 to 2 minutes until spinach is just wilted. Set aside to cool.rnrnOnce spinach mixture is cooled, combine it with turkey and mix with clean hands until combined — form into 4 burgers.rnrnPreheat a grill, grill pan or skillet and cook burgers for 6 to 7 minutes per side until cooked through.rnrnSuggest serving with 1 oz. low-fat cheddar cheese and 1 cup of broccoli with lemon juice to complete the dinner.

Nutritional Value

  • Calories
    248
  • Proteins
    41g
  • Carbs
    10g
Top