Roasted garlic hummus

Roasted garlic hummus

  • Prep.Time : 35min
  • 6

Ingredients

  • 1 clove of garlic
  • 2 cups cooked chickpeas, rinsed
  • 2 Tbsp. lemon juice
  • 1 Tbsp. soy sauce, reduced sodium optional
  • 1 cup water
  • 1 dash of salt
  • 1 Tbsp. tahini or sesame paste
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. extra-virgin olive oil

Directions

  • Preheat oven to 425 F; clean, peel and separate garlic. Wrap garlic in foil and bake until soft.
  • Puree garlic, chickpeas, lemon juice, soy sauce, tahini, parsley and olive oil.
  • Add water to make dip less firm.
  • Pour mixture into bowl, stir in salt to tastern(Optional) Cover and refrigerate for 24 hours.

Nutritional Value

  • Calories
    160
  • Proteins
    6g
  • Carbs
    24.1g
  • Fats
    4.8g
Garlic is aromatic and distinct in flavor adding spice to a wide variety of dishes, dressings and sides. Learn more about this Superfood spotlight: Garlic.
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