Salmon burger

Salmon burger

  • Prep Time : 20min
  • 4

Ingredients

  • 1 lb. salmon fillets
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. soy sauce
  • 1/2 cup grated cucumber
  • 1/2 cup seasoned bread crumbs, ground black pepper, to taste
  • 2 Tbsp. fresh dill, chopped
  • 1 tomato, sliced
  • 1 onion, sliced
  • 4 oz. reduced fat cream cheese
  • 1 bag of fresh spinach
  • 4 whole-wheat buns

Directions

  • Cut the salmon fillets into large chunks and place in food processor. Pulse the salmon until the salmon is chunky by not entirely smooth.
  • Move salmon to a bowl and mix in the mustard, soy sauce, bread crumbs and black pepper. Divide evenly into four balls and press into patties. Refrigerate until ready to cook.
  • To make the cucumber dill spread, whisk the cream cheese, cucumber, dill and additional pepper together.
  • Preheat a grill or broiler to high. Broil or grill the salmon burgers 4–5 minutes per side until no longer pink in the middle, or cooked to 145°F.
  • Spread 1 tablespoon of dill cream cheese mixture on 1/2 of each bun, add cooked salmon burger and toppings of choice.

Nutritional Value

  • Calories
    386
  • Proteins
    34g
  • Carbs
    48g
  • Fats
    13g
Find out how the fish that comes in a variety of forms is a heart-healthy option in Superfood spotlight: Salmon.
By HLMS
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