Sweet potato chili

Sweet potato chili

  • Prep.Time : 10min
  • Cooking Time : 25min
  • 4

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 2 tsp. chili powder
  • 1 cup canned vegetable broth
  • 1 sweet potatoes, cubed
  • 1 can Mexican-style stewed tomatoes
  • 8 oz. pinto beans, drained
  • 8 oz. black beans, drained
  • 1 can corn, drained
  • 2 tsp. Italian seasoning
  • 1 grated orange peel

Directions

  • Heat olive oil in medium sauce pan over medium-high heat. Add onion and saut until golden brown. Add chili powder and stir for 1 minute.
  • Add broth and potatoes, cover pan and reduce heat to medium. Simmer until potato is almost tender (about 10 minutes).
  • Add tomatoes with juices and pinto and black beans. Add corn. Simmer uncovered until chili thickens and potato is very tender (10 minutes).
  • Mix in orange peel and Italian seasoning. Add salt and pepper to taste. Serve.

Nutritional Value

  • Calories
    267
  • Proteins
    10g
  • Carbs
    50g
  • Fats
    4g
This brightly colored veggie can add essential nutrients and rich flavor. Find out more here: Superfood spotlight: Sweet potato.
By HLMS
Tags :
superfood
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