Winter squash soup

Winter squash soup

  • Prep.Time : 1hr
  • 6

Ingredients

  • 1 small onion, finely chopped
  • 7 Tbsp. extra-virgin olive oil
  • 6 cups peeled and cubed butternut squash
  • 3 cups water
  • 6 oz. goat cheese, soft 1 tsp. black pepper
  • 1 tsp. sea salt
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • 1 tsp. thymern
  • ½ tsp. paprika
  • ½ tsp. turmeric
  • 1 Tbsp. sunflower seeds, unsalted and shelled

Directions

  • In a large pan, sauté onions in olive oil until tender.
  • Add squash, spices and water and bring to a boil until squash is tender.
  • Empty pan into a blender and add cheese, blending until pureed.
  • Return mixture to pan and reheat without bringing to a boil. Garnish with sunflower seeds.

Nutritional Value

  • Calories
    337
  • Proteins
    8g
  • Carbs
    22g
  • Sugar
    5.2g
  • Fats
    22g
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