Help the men in your life change their habits toward healthy living. There are a million excuses for...
“Always laugh when you can. It is cheap medicine.” — Lord Byron We’ve all heard the phrase ...
The American Ballet Theater’s first female African-American principal dancer, Misty Copeland, ...
The delicate dance between consuming and spending calories is the basis for most weight-loss journey...
U.S. Army veteran Noah Galloway, who lost part of his left arm and left leg in the Iraq War, shares ...
U.S. Army veteran Noah Galloway shares his inspirational approach to living a healthy life to its fu...
There must be something in the water at Sam’s Club #6365 in Charlottesville, VA. Last year, the Op...
The key to finding “me” time and how to make the most of it. The demands of parenting can be ove...
Award-winning broadcaster Scott Pelley shares his insights on the changing public culture of America...
Use apps and tracking devices to measure your gains and inspire healthy living. With the holidays ap...
Handshakes were first used to check out whether or not the person you were meeting was armed. As tim...
Understanding your emotions and the ability to forgive. Guilt and shame are feelings we’ve all had...
Sports, exercise and play are key components for both mental and physical development in youth. Regu...
Use proper body language to help become a better listener. Someone is talking to you. You want them ...
Leading a healthy life has never been more confusing in today’s health-crazed, transformation-focu...
Tips to keep the family on a healthy sleep pattern and why catching enough Zs is so important. Do yo...
Move more. Get your heart rate up. We all know what we “should” be doing for our health, but it...
Use these three tips to improve your golf game. Golf is tough – one of the toughest sports of all....
